Sports Tests
This area aims to give you the necessary information on useful sports tests and, wherever possible, the ability to test yourself. We are building a library of information, expert comment, video, images, documents, links and tools to help you understand how you might monitor your development and perform better.
Correct Bench Press Technique
Biodex Test: Active Dynamometry
This is a test of muscular strength; however it allows the strength of limbs on different sides of the body to be compared to each other
What and when to eat for sport and exercise
The VO2 Max test explained